There is a natural way to restore health.

I guide people who are feeling unwell back to health using Ayurveda, our world’s oldest system of medicine.

Hi! I’m so glad you’re here.

Welcome to your personalized, transformative health journey.

We all want to feel amazing in our bodies. But this may not be your current reality. And I bet you’ve tried everything.

In Sanskrit, "Ayur" means "life" and "Veda" means "knowledge." Ayurveda is the knowledge of life. Your life.

Ayurveda is a time tested system of healthcare that offers an intuitive method to creating balance in our bodies. Disease does not exist where there is balance.

Ayurveda explains that every person has a unique constitution. Have you noticed, there is no one-size-fits-all approach to health?

With the wisdom of Ayurveda, I can show you how to become your own best healer. By creating a personalized, and step-by-step plan, we can restore your health and well being.

Understanding your individual constitution is the starting point for creating a lifestyle that works for YOU.

If this sounds good to you, lets get started!

Work with Christina
More About Ayurveda

Offerings

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1:1 Counseling

Learn exactly what you need to create balance with 1:1 guidance:

  • Receive a Personal Ayurvedic Health Profile & Root Cause Analysis

  • Includes

    • Mind-Body Constitution (Prakruti)

    • Imbalances (Vikruti)

    • Your current digestion, metabolism, and immunity profiles

  • Receive an Individualized Wellness Strategy & Health Plan

  • Gain understanding of how to heal the root cause of imbalances

  • Compassionate and creative support to implement your Health Plan

  • Your Health Plan can include: daily rituals & self care practices, nourishing diet upgrades, sleep support, herbal remedies, nervous system support, cooking classes, and more!

  • Education on Ayurvedic principles, so you can maintain balance long after our time together

  • Optional: Partner add-on for couples (or even best friends) who want to participate together.

    Restoring well-being can be easy once we understand what the body is telling us.

Receive 1:1 Support
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Workshops & Classes

Join me for a workshop or class to bring Ayurvedic wisdom into your everyday life:

  • Discover your unique mind-body constitution and what it means for your health

  • Learn practical tools you can apply immediately — from what to eat to how to move and rest

  • Understand the root causes of common imbalances and how to address them through lifestyle, diet, herbal recommendations

  • Connect with a community of others on the path to holistic wellness

  • Leave with the knowledge and confidence to apply the Ayurvedic principles for yourself and loved ones

Upcoming Events
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Seasonal Cleanses

Increase vitality with a seasonal Ayurvedic Digestive Reset:

  • Receive a comprehensive Seasonal Cleanse Workbook with detailed instructions, recipes, guided meditations & more

  • 4 Sessions: Prep, Kick off, midweek check-in, and Integration

  • 3-phase protocol tailored to your Constitution and the current season

Benefits:

  • Clear toxins (Ama) and increase your metabolism

  • Strengthen your digestive fire so your body can transform food into healthy tissue & energy

  • Nourish your mind, body, and spirit through daily rituals, delicious meals, and nourishing practices

  • Emerge lighter, clearer, and with sustainable habits to carry forward into daily life

    Please note: this is not a fast or deprivation protocol. The expectation is that you will be satiated and nourished during this process.

Learn More

Hello!

I’m Christina

I am an Ayurvedic Health Coach dedicated to helping you feel healthy, happy and balanced. I live and breathe Ayurveda and it’s an honor to be able to share it with you. This intuitive approach to well-being has drastically changed the trajectory of my health and I believe it can help you too. Ayurveda is close to my heart and even if we haven’t met yet, you are too.

My Story

Ayurveda believes in each individual’s inherent power to self-heal. We will formulate custom health strategies to rebalance the body and restore health.

Ayurvedic Approach to Health:

  1. Determine the individual’s unique constitution

  2. Determine the imbalanced state

  3. Determine the cause(s) of illness

  4. Remove the cause of illness

  5. Provide proper regimen (diet, lifestyle, exercise, spices, etc.) according to the person’s constitution, imbalance, seasons, climate, age

  6. Recommend a detox process

  7. Provide rejuvenation and increase vitality

Together, we will...

  • Gain a clear picture of your current health and constitution

  • Understand the root cause of your imbalances

  • Create a personal wellness journey that brings you into balance

  • Learn the Ayurvedic philosophy (so you can make healthy choices after our time together)

  • Celebrate results!

Silhouette of a person practicing yoga in a seated lotus position on a mat at sunset or sunrise with palm trees in the background.

Contact Me

If you feel inspired, share your details and I will be in touch shortly.
I look forward to connecting with you!

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